Complete Menstrual Health Guide
All ToolkitsWe believe that having access to comprehensive, medically-backed information about menstrual health and wellbeing is crucial, not only for those that menstrual health directly impacts. All genders benefit from understanding how to support people with their menstrual health.
Your complete physical, mental, and social wellbeing during your menstrual cycle, menstrual health plays a huge role in your life, and the lives of those you care about. Many people can’t describe a normal menstrual cycle, or don’t know the signs of a pelvic infection — this needs to change.
Building on our U18’s Menstrual Health Toolkit, our Complete Menstrual Health Guide features important topics such as spotting the signs of the five – yes, five – main gynaecological cancers, pelvic floor dysfunction, and menopause. Find out everything you should have been taught at school about menstrual health.
Fersiwn Cymraeg Yn dod yn fuan.
Welsh version coming soon.
All of our toolkits are free to download in PDF form, where you can keep a copy on your devices or print off at home for use. Alternatively, we do also have physical paper copies of the toolkits, available in both English and Welsh. Please email: hello@menstrualhealthproject.org.uk to request a copy.
If you have any feedback about our toolkits, please do send us an email. We would love to hear about people’s experiences of using the toolkits, and whether they have supported you in learning more about menstrual health, or progressing towards a diagnosis.
We always strive to ensure the information presented in our toolkits is as up-to-date as possible, and regularly review the content with our Medical Advisory Board.
