Sessions & Resources
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We proudly offer menstrual health sessions for schools and workplaces, shining a light on everything you should have been taught about menstrual health.
Busting myths and taboos, Menstrual Health Project (MHP) can run in-person or online sessions for employees and students alike, tailoring the subject content appropriately.
Whether you’re hoping to gain a better insight into certain menstrual health conditions like adenomyosis and polycystic ovarian syndrome (PCOS), or hear real patient insights, MHP can personalise your session to your organisation’s needs.
We are passionate about bridging the gap between patient and professional, ensuring patients feel empowered with knowledge backed by our Medical Advisory Board.
A Journey of Endometriosis – Expert Online Panel Event
As part of Endometriosis Awareness Month, we hosted an online expert panel event with our Medical Advisory Board about the journey and multi-faceted nature of endometriosis.
Our aim was to provide people with actionable information for whatever stage of their journey with endometriosis, from seeking a diagnosis and being newly diagnosed, to having a diagnosis or just being curious. What a huge success it was!
- Recognising Endometriosis Symptoms – Ailsa Ormerod, Women’s Health Nurse
- Talking to Your GP – Dr Rebeccah Tomlinson, General Practitioner and Menopause Specialist in Wales, and Dr Angela Sharma, General Practitioner, Clinical Sexologist and Menopause Specialist in England
- Accessing Specialist Care – Mr Amer Raza, BSGE Endometriosis Specialist, and Mr Anthony Griffiths, BSGE Endometriosis Specialist
- The Psychological Impact of Endometriosis – Dr Kirsty Harris, Clinical Psychologist
- How to Support Your Wellbeing – Olivia Wall, Women’s Health Dietician
Testimonials
“Just wanted to say a big thank you to both for coming to speak to the Psychology students at the University of Warwick. The session was really informative, and it was great to see students and staff come to listen to your talk, and if it helps just one person to gain the knowledge and help that they need then it was worth it. I am hoping that it started discussions after they went away (I know it did in our office) and that they went home to talk to their friends and family too. I left the leaflets out in our student common room, hoping that others who see these, pick them up and read them. I am sure that the department would love to have you visit again next year.”
Department of Psychology, University of Warwick
“First and foremost, THANK YOU SO MUCH for working with us. Thank you for sharing your stories and experiences with us. They were so powerful and moving and I can assure you that everyone left that room feeling inspired and more aware of the real challenges surrounding menstrual health.
The energy from both of you since our first meeting has been incredible. We wouldn’t have been able to do this without you. This was our first event, and it truly felt like a step in the right direction. I learned so much from both of you and will carry the same enthusiasm and commitment you’ve shown.”
Consultant, King’s College London
“Absolutely fantastic. Inspirational.”
“I would invest in events like this, They are just amazing!”
“Very informative, great charity! Such an important topic to raise awareness of.”
“More sessions like this would be amazing!”
“This session was outstandingly insightful. Anna’s presentation to highlighting menstrual health conditions was impactful and educational – I learned so much about myself and how I can support colleagues.”
“More like this please!”
Various Team Members, DTCC
“I am just clearing my desk for the weekend, and I could not log off without sending a huge thank you both for the session this evening. Your passion for improving the lives of young people, and breaking down barriers around menstrual health is infectious, and I really enjoyed the session.”
Health and Wellbeing Development Officer, Conwy Council
“Thank you Anna and Gabs for coming to talk to the team at Q5 about the reality of living with endometriosis. The event was the best lunch and learn we have ever had and it is mostly down to your openness, vulnerability and articulation of what so many go through yet struggle to put into words. You have not only generated awareness about endometriosis but you have created space for discussion across all levels of seniority, genders and backgrounds as well as provided practical tools and guidance for those struggling. People at work ‘get it’ now and I no longer feel the need to explain myself as much. I have had so many messages off colleagues wanting to learn more, thanking me and you for the session – everyone has gotten something out of it and I cannot thank you enough. Look forward to hopefully collaborating more in the future!“
Consultant, Q5 Partners
“Just a quick email to congratulate you both on these amazing resources. It’s fantastic to have resources of this quality available in both English and Welsh.”
Team Member, Healthy Schools Wales Conwy
“I was on my own on the day so struggled to get many photos, however I have NO toolkits left, nothing, aside from a few WM copies, they were incredibly popular, both the Endo one and the menstrual health one, the girls seemed really keen and the health and well-being team at the collage also took a couple to have at their hub. I left a few of your cards with them too so they can reach out to you as they have a huge menstrual health positive campaign they are pushing.”
West Wales Support Group Leader, Endometriosis UK
“Anna so much interest in the project! People have taken things away for colleges, etc. thanks so much.”
Team Member, NHS Liverpool
“The Menstrual Health Project talk was really engaging and informative, covering such a broad range of topics and conditions (some that I’d never even known about before!). I particularly liked their toolkits – the under 18s toolkit would have been so valuable when I was a teenager. It’s great that these kind of resources are out there now and the Menstrual Health Project are tackling the stigma and taboo around such an important topic.”
Team Member, Whizz Kidz
“I attended a session with Gabz and it was really useful and interesting. Gabz was clear and informative but also open and honest which made the session feel more relatable.
I already knew some bits about menstrual health but this was a great overview that gave me a good understanding of what people of all ages can experience and also gave me the knowledge to support others, which is especially useful in my role as I work with young people.
This topic is so important as it can affect so many people, and without a good understanding people of all ages can suffer unnecessarily as they don’t know what help they might be able to get, so spreading awareness and sessions like this are so vital. I found the advice around how to ask for help, both from your GP and at work especially valuable. Everyone should know more about this!”
Youth Engagement Manager, Whizz Kidz
“Thanks so much for this very eye opening talk. I had no idea how serious this condition could be and I certainly feel better informed as a result of you sharing your stories. Thank you both.”
Team Member, Freeths Law Firm
“Today’s session with the founders of the Menstrual Health Project was incredibly informative, enlightening and devastating. I’m grateful for what they are doing to bring more awareness to menstrual health challenges and providing toolkits to women who are suffering and may not have the support system or resources to get the help they need and deserve.”
Team Member, PEGA
“I thought your talk at DHL Rugby on 27/09/24 was so powerful and moving. You’re both amazing strong women. Thank you for all the work you’re doing.”
“So pleased awareness is growing around these subjects. I recognised so much of Anna and Gabz experiences from my own family’s endometriosis experience.”
“Grateful and impressed that this topic has been brought to a team meeting, thank you.”
“I was very ignorant of many of the topics raised during this session and am appreciative to time having been made to shine a big light on them. I cannot believe just how much these two women and many more out there have been through and continue to go through.”
Various Team Members, DHL
Other Organisations and Charities
As a charity, we know that meaningful change only happens when organisations work together to address the funadmental issues that have historically blocked progress. This starts with education.
Here you’ll find a list of some wonderful organisations and charities working to support and empower people.
Adeno Gang Charity
The Adeno Gang supports, advocates and informs those with adenomyosis and other menstrual health conditions, to learn, educate and share knowledge on menstrual health and womb wellness.
Bladder & Bowel Community
The Bladder & Bowel Community, help to support the millions of people in the UK who are living with conditions that affect their bladder or bowel.
Bladder Health UK
Bladder Health UK offers support, help and information to assist those with bladder conditions to live positively.
Bloody Good Period
Bloody Good Period is an organisation that fights for menstrual equity and the rights of all women and people who bleed. They give period products to those who can’t afford them and provide reproductive health education to those less likely to access it.
British Menopause Society
The British Menopause Society (BMS) is the specialist authority for menopause and post reproductive health in the UK. Established in 1989, the BMS educates, informs and guides healthcare professionals, working in both primary and secondary care, on menopause and all aspects of post reproductive health.
British Society for Gynaecological Endoscopy
The British Society for Gynaecological Endoscopy exists to improve standards, promote training and encourage the exchange of information in minimal access surgery techniques for women with gynaecological problems.
Cysters
Cysters is a grassroots, community-led charity committed to enhancing the health, education, and well-being of individuals experiencing menstrual, maternal and mental health challenges, particularly those from marginalised or culturally diverse backgrounds.
Endo Buddies
Endo Buddies is a registered charity who support the wellbeing of people with endometriosis. They make care packages for people who have endometriosis and have partnered with SHOUT to offer mental health support 24/7 to those living with endometriosis. Text ENDO to 85258 for free, confidential help.
Endometriosis South Coast
Endometriosis South Coast is a charity set up to help people along the south coast who are going through the diagnosis stages or have been diagnosed with endometriosis and/or adenomyosis.
Eve Appeal
The Eve Appeal is a leading UK charity that funds research and raising awareness into the five gynaecological cancers – womb, ovarian, cervical, vulval, and vaginal.
Fair Treatment for Women in Wales
Fair Treatment for Women in Wales (FTWW) provides information and help to those in Wales who need to access women’s health services. They empower patients to advocate for themselves and others in seeking optimum care, raising awareness, and campaigning for better.
Fowler's Syndrome UK
Fowler’s Syndrome UK works to ensure women with Fowler’s Syndrome are diagnosed, treated and cared for in a timely, holistic and multi-faceted approach, across the entirety of the UK.
GRACE Cancer Charity
GRACE focuses on raising vital awareness to promote early diagnosis of the five gynaecological cancers; fund desperately needed research into their causes and treatments; provide local hospitals with vital surgical equipment; and to offer and facilitate peer support to women who are diagnosed.
Guidance Suite
The Guidance Suite is a not-for-profit organisation dedicated to providing women with a safe and accessible space, both online and in person, to access information and guidance on fibroids and other womb issues.
IAMPD
The International Association for Premenstrual Disorders is a lifeline of support, information, and resources for women and AFAB individuals with Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME).
Irise International
Irise International brings together young people held back by their periods and their allies to create change in their own communities and in wider society. They work in the UK and in East Africa in partnership with their sister organisation, Irise Institute East Africa.
Lady Garden Foundation
The Lady Garden Foundation is a national women’s health charity, raising awareness and funding for gynaecological health. They started in 2014 and initially funded groundbreaking research into the treatment of these cancers at The Royal Marsden NHS Foundation Trust.
Love Your Period
The Love Your Period Campaign is an initiative to end period poverty and stigma. They provide free period products to those who need them.
MASIC
MASIC exists to support women, challenge stigma and drive change. The MASIC Foundation is the only multi-disciplinary UK charity to support women who have suffered severe injuries during childbirth known as OASI (Obstetric Anal Sphincter Injuries).
Menopause Consortium
The Menopause Consortium strives to improve women’s health education, training, care, and support. We hope to empower individuals and healthcare professionals alike to make informed decisions regarding their hormonal health.
Mind
Mind is a charity dedicated to helping support people with their mental health. They do this by offering help whenever you might need it through information, advice and local services.
National Institute for Health and Care Excellence
The National Institute for Health and Care Excellence (NICE) produces useful and useable guidance for the NHS and wider health and care system.
The Big Yellow Force
The Big Yellow Force’s mission is to create vital awareness and raise funds to help make meaningful change for people suffering with endometriosis.
The Female Lead
The Female Lead are a community-led movement with a mission to empower women and girls by breaking the societal cycle of gender roles.
The Lowdown
The Lowdown is a research platform for women’s health. They enable women to review and research their health conditions, symptoms and medications so they can make more informed decisions.
The Menopause Support
Menopause Support is a not for profit community interest company and the home of the national #MakeMenopauseMatter campaign.
Verity PCOS
Verity is a self-help group for those with polycystic ovary syndrome (PCOS). The group was established in 1997 to share the truth about the condition and improve the lives of individuals living with PCOS.
Wellbeing of Women
Since 1964, Wellbeing of Women have invested more than £68 million in research to transform women’s health and wellbeing. Many of the tests, treatments and cures we take for granted today started with research that we funded, including the use of ultrasound scanning in pregnancy and the importance of taking folic acid in pregnancy.
Women's Health Concern
Women’s Health Concern (WHC) was established in 1972, and has been the patient arm of the BMS since 2012. WHC provides a confidential, independent service to advise, inform and reassure women about their gynaecological, sexual and post reproductive health.
